If you’re anything like me, you’ve amassed quite a collection of
essential oils—but have no idea how to use most of them beyond the occasional
sniff to relieve a headache or get a quick energy boost. We’ve talked about
which oils to use for detox, women’s health and gorgeous skin but what are the best ways to incorporate them into your everyday
routines? Whether you want to battle fatigue, reduce tension or improve focus,
read on for 5 ways to make the most of these powerful oils.
5 WAYS TO USE ESSENTIAL OILS EVERY DAY
1. DIFFUSION
Diffuse oils in the morning is a great ways to get your date started on
the right note. Throughout the day, try stimulating oils for work or study or
uplifting oils if you need an energy boost. Try relaxing and sedative oils at
bedtime. You can make
a simple reed diffuser or
buy a
diffuser like this one that
covers a larger area.
STIMULATING OILS
· Peppermint, Eucalyptus, Wild orange, Grapefruit, Rosemary, Basil
UPLIFTING OILS
· Lemon, Wild Orange, Peppermint, Bergamot, Geranium, Melissa
RELAXING OILS
· Lavender, Lemon, Roman Chamomile, Geranium, Ylang Ylang
SEDATIVE OILS
· Lavender, Ylang Ylang, Geranium, Vetiver, Frankincence, Melissa
2. INHALE
Clear your mind then inhale directly from an open bottle or rub a drop
of oil between your palms and breathe in the aroma. Do as needed throughout the
day. Apply a few drops to a handkerchief and carry it in your pocket or make a terra
cotta necklace that
you can inhale whenever you like.
3. TOPICALLY
The most common places to apply oils are the bottoms of feet, chest,
temple and pulse points. Once you’ve mastered that you can move on to different
places on your body that align with specific ailments, aches and pains. Apply 2
to 3 drops (a little goes a long way) right on the skin, or combine 5 to
10 drops with a carrier oil like jojoba, grapeseed or olive oil.
Not all oils, or brands of oils, are safe to apply
topically. Before applying any essential oil topically, check with the
manufacturer to see if it’s safe to use that way. Then consult this handy
map to find out where you should be applying your oils. Note: never
use essential oils (even topically safe ones) in your ear canal or near
your eyes!
4. BATHS
Add 2-5 drops of essential oil to bath water or use with Epsom salts or
carrier oil. Try one of these aromatherapy
bath salt blends. Avoid
using cinnamon, cassia, oregano, wintergreen and lemongrass in baths as they
might irritate sensitive skin.
5. MASSAGE
Bring oil to your next massage or give yourself a massage at home to
ease tension and get circulation moving (or even help with
cellulite!) Make
your own massage oil by adding 15-20 drops diluted to 1/2 cup of carrier oil.
Start by massaging the feet as it allows oils to quickly enter the bloodstream.
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