Forgive Yourself First.

Nothing in life causes more pain and suffering than the judgments we hold about and against others and ourselves. I think Byron Katie says it best: “When you argue against reality, you will suffer.” Judgments are the thoughts or arguments we hold about or against what is, what was, and what should be. All judgments create suffering and need to be forgiven. Releasing Judgement  Every interaction and experience in life offers the opportunity to become aware of those things that we do not recognize and/or do not accept about ourselves. This is the foundation of all judgments. It is very easy to point out in others the things we deny, dismiss, avoid, excuse, and resist acknowledging that we actually believe are true about us. When we are willing to be emotionally honest, we will discover that the reactions we have to circumstances, situations, and people give us more information about ourselves than about anyone or anything else. Every upsetting encounter is triggering an emotion that is present on our internal landscape. When someone makes a remark about us, it may trigger hurt or fear or sadness. We may judge the person as mean or insensitive or disrespectful. Upon a closer investigation, it’s revealed that the thing being said by someone else is the same thing we may have said to ourselves about ourselves—when no one else was around. However, when a person makes the same remark and we don’t have that judgment about ourselves, chances are we will not be hurt or offended by it. Regardless of the circumstances, our internal reactions to people and events are a reflection of our own self-judgments and long-held toxic emotions. Rarely do our negative reactions have anything to do with another person’s bad behavior. 3 Learning Tools to Help You Forgive Others More often than not, judgments can be traced back to one of three primary issues: 1. We do not/cannot tolerate the same behavior or characteristic in ourselves.  When we harbor feelings of inadequacy, inappropriateness,weakness, or the “not-good-enough” syndrome, we resent seeing our behaviors and tendencies demonstrated by another person. Seeing it “out there” embarrasses us, so we condemn what is being demonstrated. A judgment of resentment or embarrassment often reveals that we are not fully expressing ourselves, and we experience resentment or anger when others do so. 2. We are unaware that we behave a certain way and of the impact that behavior has on others.  So we disown it and project the behavior onto others and dislike it “out there.” Whenever we experience dislike, upset, or anger about how someone is, we must ask ourselves, “How and under what circumstances am I prone to behave the same way?” Only when we become willing to take an honest look within to determine if we share some of the characteristics we dislike in others can we become self-accepting and self-aware. 3. When we are envious and resentful, we must find something wrong with others who have what we want or do what we desire to do. We judge them in order to make them wrong about who we are and what we have not created for ourselves. When someone attains a certain level of success or recognition, it may remind us of a lack of confidence or success in our own life experience. When feelings of inadequacy surface in the face of success, chances are we will look for and find something wrong with the person to negate what is right or good about them and their accomplishments. This is also known as the “crabs-in-a-barrel” mentality: pulling someone down to the level we believe we are on. Forgive Yourself First It is only when we forgive our judgments that we can have compassion for others, even when they behave in ways we would not. With time, practice, and forgiveness we grow a deeper understanding of what we say and do to others that can and will transform how we live within ourselves. See my book,Forgiveness for more tools to help you forgive.  Rev. Iyanla Vanzant   http://positive-thoughts.typepad.com/positive-thoughts/2014/09/forgive-yourself-first.html

Hypnosis for Releasing Anger and Resentment with Guided Forgiveness

Você Perdoa Mesmo? Princípio da Cebola

Perdão [4 Conceitos para Você Aprender a Perdoar]

3 Tools To Help You Forgive Someone

How to forgive others and learn from judgments.

by IYANLA VANZANT

“Our internal reactions to people and events are a reflection of our own self-judgments and long-held toxic emotions.” – Iyanla Vanzant

Nothing in life causes more pain and suffering than the judgments we hold about and against others and ourselves. I think Byron Katie says it best: “When you argue against reality, you will suffer.” Judgments are the thoughts or arguments we hold about or against what is, what was, and what should be. All judgments create suffering and need to be forgiven.

Releasing Judgement 

Every interaction and experience in life offers the opportunity to become aware of those things that we do not recognize and/or do not accept about ourselves. This is the foundation of all judgments. It is very easy to point out in others the things we deny, dismiss, avoid, excuse, and resist acknowledging that we actually believe are true about us.

When we are willing to be emotionally honest, we will discover that the reactions we have to circumstances, situations, and people give us more information about ourselves than about anyone or anything else. Every upsetting encounter is triggering an emotion that is present on our internal landscape.

When someone makes a remark about us, it may trigger hurt or fear or sadness.

We may judge the person as mean or insensitive or disrespectful. Upon a closer investigation, it’s revealed that the thing being said by someone else is the same thing we may have said to ourselves about ourselves—when no one else was around. However, when a person makes the same remark and we don’t have that judgment about ourselves, chances are we will not be hurt or offended by it. Regardless of the circumstances, our internal reactions to people and events are a reflection of our own self-judgments and long-held toxic emotions. Rarely do our negative reactions have anything to do with another person’s bad behavior.

3 Learning Tools to Help You Forgive Others

More often than not, judgments can be traced back to one of three primary issues:

1. We do not/cannot tolerate the same behavior or characteristic in ourselves. 
When we harbor feelings of inadequacy, inappropriateness,weakness, or the “not-good-enough” syndrome, we resent seeing our behaviors and tendencies demonstrated by another person. Seeing it “out there” embarrasses us, so we condemn what is being demonstrated. A judgment of resentment or embarrassment often reveals that we are not fully expressing ourselves, and we experience resentment or anger when others do so.

2. We are unaware that we behave a certain way and of the impact that behavior has on others. 
So we disown it and project the behavior onto others and dislike it “out there.” Whenever we experience dislike, upset, or anger about how someone is, we must ask ourselves, “How and under what circumstances am I prone to behave the same way?” Only when we become willing to take an honest look within to determine if we share some of the characteristics we dislike in others can we become self-accepting and self-aware.

3. When we are envious and resentful, we must find something wrong with others who have what we want or do what we desire to do.

We judge them in order to make them wrong about who we are and what we have not created for ourselves. When someone attains a certain level of success or recognition, it may remind us of a lack of confidence or success in our own life experience. When feelings of inadequacy surface in the face of success, chances are we will look for and find something wrong with the person to negate what is right or good about them and their accomplishments. This is also known as the “crabs-in-a-barrel” mentality: pulling someone down to the level we believe we are on.

Forgive Yourself First

It is only when we forgive our judgments that we can have compassion for others, even when they behave in ways we would not. With time, practice, and forgiveness we grow a deeper understanding of what we say and do to others that can and will transform how we live within ourselves. See my book, Forgiveness, 21 Days to Forgive Everyone for Everything for more tools to help you forgive.

Rev. Iyanla Vanzant is an internationally renowned inspirational speaker, the founder and Executive Director of the Inner Visions Spiritual Life Maintenance Network.

http://www.healyourlife.com/author-iyanla-vanzant/2013/12/wisdom/inspiration/3-ways-to-forgive

Give Yourself Permission to Forgive

Give Yourself Permission to Forgive
Your future depends on it.


Louise L. HayGive Yourself Permission to Forgive
by LOUISE L. HAY
Forgiveness is your greatest teacher.

FORGIVENESS IS a difficult area for most of us. We all need to do forgiveness work. Anyone who has a problem with loving themselves is stuck in this area. Forgiveness opens our hearts to self-love.

Many of us carry grudges for years and years. We feel self-righteous because of what someone else did to us. I call this being stuck in the prison of self-righteous resentment. We get to be right. We never get to be happy.

I can hear you saying, “But you don’t know what they did to me; it’s unforgivable.” Being unwilling to forgive is a terrible thing to do to ourselves. Bitterness is like swallowing a teaspoon of poison every day. It accumulates and harms us. It’s impossible to be healthy and free when we keep ourselves bound to the past. The incident is long gone and over with. Yes, it’s true that they didn’t behave well. However, it’s over. Sometimes we feel that if we forgive them, then we’re saying that what they did to us was okay.

One of our biggest spiritual lessons is to understand that everyone is doing the best they can at any given moment. People can only do so much with the understanding, awareness, and knowledge that they have. Invariably, anyone who mistreats someone was mistreated themselves as a child. The greater the level of violence, the greater their own inner pain, and the more they may lash out. This is not to say that their behavior is acceptable or excusable. However, for our own spiritual growth, we must be aware of their pain.

The incident is over. Perhaps long over. Let it go. Allow yourself to be free. Come out of prison and step into the sunshine of life. If the incident is still going on, then ask yourself why you think so little of yourself that you still put up with it. Why do you stay in such a situation?

Raise your self-esteem to such a level that you only allow loving experiences in your life. Don’t waste time trying to “get even.” It doesn’t work. What we give out always comes back to us. So let’s drop the past and work on loving ourselves in the now. Then we will have a wonderful future.

The person who is hardest to forgive is the one who can teach you the greatest lessons. When you love yourself enough to rise above the old situation, then understanding and forgiveness will be easy. And you’ll be free.

I’d like to suggest that you do some mirror work on forgiveness. Look into your eyes in the mirror and say with feeling, I am willing to forgive! Repeat this several times. What are you feeling? Do you feel stubborn and stuck, or do you feel open and willing?

Just notice your feelings. Don’t judge them. Breathe deeply a few times, and repeat the process. Does it feel any different?

An interesting phenomenon is that when we do our own forgiveness work, other people often respond to it. It’s not necessary to go to the person involved and tell them that you forgive them. Sometimes you’ll want to do this, but you don’t have to. The major work in forgiveness is done in your own heart.

Forgiveness is seldom for “them.” It’s for us.

I’ve heard from many people who have truly forgiven someone, and then a month or two later, they may receive a phone call or a letter from the other person, asking to be forgiven. This seems to be particularly true when forgiveness exercises are done in front of the mirror, so as you do this exercise notice how deep your feelings might be.

Here are some affirmations to bring more forgiveness and self-love into your life:

I refuse to limit myself. I am always willing to take the next step.

They were doing the best they could with the knowledge, understanding, and awareness that they had at the time.

I am grown up now, and I take loving care of my inner child.

There is no right or wrong. I move beyond my judgment.

I give myself permission to let go.

Louise L. Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. She has appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad.

Fonte: http://www.healyourlife.com/author-louise-l-hay/2012/07/wisdom/inspiration/give-yourself-permission-to-forgive

Perdonando y Dejando Partir

Aprendendo a Perdoar

Perdoar alivia, diminui o sofrimento e melhora a qualidade de vida.



Perdoar é caminhar através da dor.
É aprender a conviver com o imperfeito e aceitar o outro como ele é:
um ser humano e não divino, alguém que pode pisar na bola.
Pode não cumprir o que se espera dele.
Para perdoar é fundamental enxergar o outro como um todo.
É preciso separar o erro que foi cometido daquilo que é maior naquela pessoa.
Ele cometeu um erro, não é o erro.

A capacidade de perdoar não é um talento nato, é uma coisa que você desenvolve ao longo da vida. Quanto mais madura a pessoa é, mais capacidade ela tem de perdoar.
As pessoas amadurecidas toleram mais, entendem mais o que é um relacionamento, o que pode esperar da outra pessoa.
Quem nunca perdoa com certeza está sofrendo.
Deve ter uma série de situações do passado que não conseguiu resolver.
Com o tempo, vai ficando dura, inflexível. É preciso se exercitar
para manter a capacidade de perdoar.

O perdão é importante para o bem-estar mental, sim.
O Perdão tem a ver com qualidade de vida, com estabilidade emocional.
Tem gente que não perdoa e continua remoendo a situação por muito tempo, mesmo quando o outro já mudou de vida, ou nem está mais aqui.
Essas pessoas colocam no outro a culpa por toda a sua infelicidade.
Isso ocorre muito: a pessoa cria um algoz, um sequestrador, alguém que é a causa do seu sofrimento. Porém se conseguir perdoar sai do cativeiro.

Existem passos para chegar ao perdão.
Um dos exercícios mais importantes é se colocar no lugar do outro.
Às vezes a pessoa não perdoa porque, quando olha o outro, só enxerga dor.
Esse é o problema.
Se tudo que ela enxerga no outro é dor, é porque a dor é dela.
A atitude do outro pode ter reavivado essa dor, mas o sentimento sempre esteve ali.
Existem várias pessoas que puderam perdoar porque localizaram a origem daquela mágoa.
Daí entenderam como essa dor chegou e se instalou com tanta força.

Não, não é necessário perdoar sempre.
As religiões defendem isso.
Mas existe também um compromisso com a vida.
A autopreservação é o mais importante.
Quem perdoa o tempo todo, sem parar, pode provocar um estado de humilhação prejudicial à sua autoestima.
Antes de tudo, qualquer pessoa tem que se respeitar como ser humano.
Existem coisas imperdoáveis, e elas são diferentes para cada pessoa.
É preciso respeitar esses limites.

O perdão pode ser só interno ou precisa ser colocado para fora.
Existem situações em que é preciso externar o perdão.
Se você não diz que perdoou, o outro pode continuar se sentindo culpado, e fica difícil reestabelecer um vínculo.
Em outras ocasiões quando não existe chance de reconciliação, o perdão não precisa ser externado.
Na hora que perdoa, sente um alívio que tem a ver com ela, não com o outro.
É como se tomasse um banho.
E aí pode tocar a sua vida de um jeito melhor.



Luiz Cuschnir (Psicoterapeuta)
http://anamariaornellas.blogspot.com.br

O PERDÃO É O CAMINHO PARA A PAZ INTERIOR

PARA QUE SERVE O PERDÃO?

O perdão liberta-nos do passado.

O perdão permite dissolver as crenças que nos aprisionam .

O perdão oferece a possibilidade da paz interior.

Quando perdoamos e somos perdoados, as nossas vidas transformam-se. As doces promessas do perdão são mantidas. E começamos uma nova relação conosco e com o mundo.



O QUE É O PERDÃO?

Perdão é um ato de amor para consigo mesmo

Perdão é para si mesmo e não para o autor da afronta.

Perdão é recuperar nosso poder pessoal.

Perdão é assumir a responsabilidade pelo como nos sentimos.

Perdão é uma atitude que cura ou melhora a saúde física, emocional e mental.

Perdão é uma escolha.

Perdoar não significa que tenhamos que mudar o nosso comportamento em relação ao autor da ofensa .

Perdoar é uma atitude interna . ( Não obriga a voltar a relacionar-me com quem me ofendeu ou a quem ofendi)

Para perdoar não é preciso comunicar verbalmente ao autor da ofensa que está perdoado e muitas vezes as pessoas com quem estamos mais ofendidos ou zangados são aquelas que não podemos contatar .

Perdoar só precisa de uma mudança na percepção, outra maneira de ver as pessoas e as circunstâncias que nos causam dor e sofrimento.

Perdoar é uma decisão de ver além dos limites da nossa personalidade, de ver além dos medos, neuroses e erros.

Perdoar é um modo de encarar a vida que nos vai transformando aos poucos de vítimas indefesas em autores e criadores responsáveis da nossa realidade.



O que o Perdão não é:

Perdão não é fechar os olhos para a falta de amabilidade .

O perdão não significa indiferença ou inércia perante a violação de direitos pessoais ou sociais.

Perdão não precisa ser uma experiência religiosa ou sobrenatural.

Perdão não significa reconciliar-se com o autor da afronta.

Perdão não significa desistir de ter sentimentos.

O PERDÃO É ANTES UMA ATITUDE INTERNA QUE OPERA UMA MUDANÇA DE PERCEPÇÃO DO EU, DO OUTRO E DAS CIRCUNSTÃNCIAS.



EFEITOS DO PERDÃO

O perdão permite viver a vida sem mágoas. Livres do passado e sem recear o futuro.

Por isso alivia e previne o stress.

O Perdão cura sintomas físicos e doenças.

O perdão ancora a aceitação , permite viver o momento presente e a fluir e a confiar no processo da vida .

O perdão liberta-nos dos ressentimento e do sentimento de culpa e da Ira.

Abre-nos a porta para a expressão assertiva e adequada da nossa raiva

Pessoas que culpam outras pelos seus problemas ou dificuldades apresentam índices mais altos de doenças cardiovasculares e cancro.



Mesmo quem já sofreu perdas devastadoras pode e deve aprender a perdoar , tal atitude irá possibilitar-lhes aliviar e curar os sentimentos de perda e acelerar o normal fluir do bem e da prosperidade nas suas vidas





AUTO-PERDÃO O MAIOR DESAFIAO:

Perdoar a si mesmo é o maior desafio a vivênciar, é o processo de aprender a amar e a aceitar a si mesmo .

Alèm de que só somos capazes de perdoar os outros quando aprendemos a perdoar a nós mesmos.

No auto-perdão, costuma haver uma grande resistência, pois ele requer uma mudança de atitude significativa, uma morte.

Que morte é essa? É um morrer para os velhos hábitos, morrer para a culpa, a vergonha e a auto-crítica, a auto comiseração, o ressentimento e o coitadinho de mim.

Quantas vezes condicionamos o auto-perdão a circunstâncias diferentes do momento?

O auto -perdão pressupõe uma tremenda honestidade para consigo mesmo na determinação de qual autocrítica, ou qual crença limitativa é preciso abandonar para podermos perdoar -nos?

O auto-perdão é um grande renascimento.

Permite-te.

Mais, Responsabiliza-te….



Constrói o teu caminhar de forma a sempre perdoar e ser perdoado.

O perdão é o caminho para a paz interior e para a tua autenticidade.

Que a paz interior banhe as margens do teu caminho.



Rosa maciel


Fonte: Terapia_DozePassos@yahoogrupos.com.br

Perdão não muda o Passado mas Engrandece o Futuro

O PERDÃO É O CAMINHO PARA A PAZ INTERIOR.


PARA QUE SERVE O PERDÃO?
O perdão liberta-nos do passado.
O perdão permite dissolver as crenças que nos aprisionam .
O perdão oferece a possibilidade da paz interior.
Quando perdoamos e somos perdoados, as nossas vidas transformam-se. As doces promessas do perdão são mantidas. E começamos uma nova relação conosco e com o mundo.


O QUE É O PERDÃO?
Perdão é um ato de amor para consigo mesmo
Perdão é para si mesmo e não para o autor da afronta.
Perdão é recuperar nosso poder pessoal.
Perdão é assumir a responsabilidade pelo como nos sentimos.
Perdão é uma atitude que cura ou melhora a saúde física, emocional e mental.
Perdão é uma escolha.
Perdoar não significa que tenhamos que mudar o nosso comportamento em relação ao autor da ofensa .
Perdoar é uma atitude interna . ( Não obriga a voltar a relacionar-me com quem me ofendeu ou a quem ofendi)
Para perdoar não é preciso comunicar verbalmente ao autor da ofensa que está perdoado e muitas vezes as pessoas com quem estamos mais ofendidos ou zangados são aquelas que não podemos contatar .
Perdoar só precisa de uma mudança na percepção, outra maneira de ver as pessoas e as circunstâncias que nos causam dor e sofrimento.
Perdoar é uma decisão de ver além dos limites da nossa personalidade, de ver além dos medos, neuroses e erros.
Perdoar é um modo de encarar a vida que nos vai transformando aos poucos de vítimas indefesas em autores e criadores responsáveis da nossa realidade.


O que o Perdão não é:
Perdão não é fechar os olhos para a falta de amabilidade .
O perdão não significa indiferença ou inércia perante a violação de direitos pessoais ou sociais.
Perdão não precisa ser uma experiência religiosa ou sobrenatural.
Perdão não significa reconciliar-se com o autor da afronta.
Perdão não significa desistir de ter sentimentos.
O PERDÃO É ANTES UMA ATITUDE INTERNA QUE OPERA UMA MUDANÇA DE PERCEPÇÃO DO EU, DO OUTRO E DAS CIRCUNSTÃNCIAS.


EFEITOS DO PERDÃO
O perdão permite viver a vida sem mágoas. Livres do passado e sem recear o futuro.
Por isso alivia e previne o stress.
O Perdão cura sintomas físicos e doenças.
O perdão ancora a aceitação , permite viver o momento presente e a fluir e a confiar no processo da vida .
O perdão liberta-nos dos ressentimento e do sentimento de culpa e da Ira.
Abre-nos a porta para a expressão assertiva e adequada da nossa raiva
Pessoas que culpam outras pelos seus problemas ou dificuldades apresentam índices mais altos de doenças cardiovasculares e cancro.


Mesmo quem já sofreu perdas devastadoras pode e deve aprender a perdoar , tal atitude irá possibilitar-lhes aliviar e curar os sentimentos de perda e acelerar o normal fluir do bem e da prosperidade nas suas vidas




AUTO-PERDÃO O MAIOR DESAFIAO:
Perdoar a si mesmo é o maior desafio a vivênciar, é o processo de aprender a amar e a aceitar a si mesmo .
Alèm de que só somos capazes de perdoar os outros quando aprendemos a perdoar a nós mesmos.
No auto-perdão, costuma haver uma grande resistência, pois ele requer uma mudança de atitude significativa, uma morte.
Que morte é essa? É um morrer para os velhos hábitos, morrer para a culpa, a vergonha e a auto-crítica, a auto comiseração, o ressentimento e o coitadinho de mim.
Quantas vezes condicionamos o auto-perdão a circunstâncias diferentes do momento?
O auto -perdão pressupõe uma tremenda honestidade para consigo mesmo na determinação de qual autocrítica, ou qual crença limitativa é preciso abandonar para podermos perdoar -nos?
O auto-perdão é um grande renascimento.
Permite-te.
Mais, Responsabiliza-te….


Constrói o teu caminhar de forma a sempre perdoar e ser perdoado.
O perdão é o caminho para a paz interior e para a tua autenticidade.
Que a paz interior banhe as margens do teu caminho.


Rosa maciel

Oração do Perdão

Oração do Perdão


“Vou dedicar agora alguns momentos para perdoar.
Perdôo de todo o meu coração todas as pessoas que me prejudicaram, me fizeram mal, me magoaram, me ofenderam, me enganaram, me rejeitaram, me julgaram, me maltrataram.

Liberto todas as pessoas de todos elos que nos prendem uns aos outros, impedindo que sejamos felizes.
Liberto do meu coração todos os sofrimentos gerados por essas situações.

Perdôo assim, todas as pessoas que me ofenderam e as liberto de minha vida.
Neste momento declaro que todas as dívidas que têm para comigo estão quitadas.

Em especial, perdôo a (fulano(a)) por todo o mal que me causou.
Pois sei que agiu assim por ignorância e porque assim como eu também está aprendendo com a vida.
Fulano(a), eu te perdôo de todo o meu coração por todo o mal que me causou.
Também, peço-te perdão por tudo o que te causei. Perdão, perdão, perdão.

Peço também perdão a todas as pessoas que um dia ofendi, prejudiquei, magoei, julguei ou maltratei pois, quando o fiz, não sabia como fazer melhor.
Mas hoje sei do mal que fiz mas tenho consciência de que meus créditos acumulados pelas coisas boas que fiz são maiores do que os débitos que tenho com o Universo.
Por isso, neste momento, me perdôo profundamente e de todo o meu coração.
Sou completamente livre e perdoado(a)!

Estamos todos livres pelo Perdão.

Estamos todos livres e perdoados, livres e perdoados, livres e perdoados.
Podemos seguir nossos caminhos sem dor ou peso. Estamos leves e livres.

EU SOU LIVRE, EU SOU LIVRE, EU SOU LIVRE!”

É importante iniciar este processo, fazendo a oração todos os dias, principalmente antes de dormir. Você pode acelerar este processo direcionando o perdão a determinadas pessoas várias vezes ao dia. Podemos estender o perdão a várias pessoas, mencionando os seus nomes ou fazendo a cada uma de cada vez durante o período de 21 dias. Neste período se fecha um ciclo de limpeza e então, podemos iniciar outro

.


Fonte: Grupo Yahho xamanismo

The Gift of Forgiveness

Oração Huna do perdão

Buscando eliminar todos os bloqueios que atrapalham minha evolução, dedicarei alguns minutos para perdoar.
A partir deste momento, eu perdoo todas as pessoas que de alguma forma me ofenderam, injuriaram, me prejudicaram ou me causaram dificuldades desnecessárias.
Perdoo, sinceramente, quem me rejeitou, me odiou, me abandonou, me traiu, me ridicularizou, me humilhou, me amedrontou, me iludiu.
Perdoo, especialmente, quem me provocou até que eu perdesse a paciência e reagisse violentamente, para depois me fazer sentir vergonha, remorso e culpa inadequada.
Reconheço que também fui responsável pelas agressões que recebi, pois várias vezes confiei em indivíduos negativos, permiti que me fizessem de bobo e descarregassem sobre mim seu mau carácter.
Por longos anos suportei maus tratos, humilhações, perdendo tempo e energia, na tentativa inútil de conseguir um bom relacionamento com essas criaturas.
Já estou livre da necessidade compulsiva de sofrer e livre da obrigação de conviver com indivíduos e ambientes tóxicos.
Iniciei agora, uma nova etapa de minha vida, em companhia de gente amiga, sadia e competente: queremos compartilhar sentimentos nobres, enquanto trabalhamos pelo progresso de todos nós.
Jamais voltarei a me queixar, falando sobre mágoas e pessoas negativas.
Se por acaso pensar nelas, lembrarei que já estão perdoadas e descartadas de minha vida íntima definitivamente. Agradeço pelas dificuldades que essas pessoas me causaram, pois isso me ajudou a evoluir, do nível humano comum ao nível espiritualizado em que estou agora.
Quando me lembrar das pessoas que me fizeram sofrer, procurarei valorizar suas boas qualidades e pedirei ao Criador que as perdoe também, evitando que elas sejam castigadas pela lei da causa e efeito, nesta vida ou em futuras.
Dou razão a todas as pessoas que rejeitaram o meu amor e minhas boas intenções, pois reconheço que é um direito que assiste a cada um me repelir, não me corresponder e me afastar de suas vidas.
Fazer uma pausa, respirar profundamente algumas vezes, para acúmulo de energia).
Agora, sinceramente, peço perdão a todas as pessoas, a quem, de alguma forma, consciente e inconscientemente, eu ofendi, injuriei, prejudiquei, ou desagradei.
Analisando e fazendo julgamento de tudo que realizei ao longo de toda a minha vida, vejo que o valor das minhas boas acções é suficiente para pagar todas as minhas dívidas e resgatar todas as minhas culpas, deixando um saldo positivo a meu favor.
Sinto-me em paz com minha consciência e, de cabeça erguida, respiro profundamente, prendo o ar e me concentro para enviar uma corrente de energia destinada ao Eu Superior.
Ao relaxar, minhas sensações revelam que este contacto foi estabelecido.
Agora dirijo uma mensagem de fé ao meu Eu Superior, pedindo orientação, protecção e ajuda, para a realização, em ritmo acelerado, de um projecto muito importante que estou mentalizando e para o qual já estou trabalhando com dedicação e amor.
Agradeço de todo o coração, a todas as pessoas que me ajudaram e comprometo-me a retribuir trabalhando para o bem do próximo, actuando como agente catalisador do entusiasmo, prosperidade e auto-realização.
Tudo farei em harmonia com as leis da natureza e com a permissão do nosso Criador, eterno, infinito, indescritível que eu, intuitivamente sinto como o único poder real, actuante dentro e fora de mim.



Assim seja, assim é e assim será.

Perdoa-te!

Apenas perdoa-te!

Não deixes sobre ti repousar as sombras do passado.

Tudo o que ficou para trás,

Tudo o que viveste e te fez escola, para este presente!

Não te faças vítima de tuas próprias atitudes. Tu mesmo as buscaste da forma como as queria.

Serviu-te de lição? Então: perdoa-te e te desprenda destas correntes em que tu mesmo insistes em te prender...

Perdoa-te!

Pelos teus atos. Não te sintas derrotado por não ter agido da forma correta. Aproveite das lições que carregas contigo e que hoje te assombra, por não saberes o significado do que elas representam. ..

Abra teus olhos. Olhe á tua frente. Viva o presente que o Pai te traz: tua vida. Não importa como foi ou é vivida, da forma que quisestes usufruir, tua consciência te revelará os teus próprios atos!

Veja o dia que se inicia. Um novo dia que te traz uma oportunidade única de reparar teus erros...

Perdoa-te!

O perdão de ti mesmo é o de maior valia para teu espírito se libertar. Libertar-se de teu egoísmo. Teus atos incertos, por não conduzir tua vida de acordo com os ensinamentos de nosso Pai.

Perdoa-te!

Deixe teu sentimento sobressair e perdoa teus irmãos que te trouxeram mágoas e pede perdão àqueles que tu magoastes. Repare estes atos de tua história, nesta breve jornada, e ela te fará ter um novo sentido à tua existência.

Como podes dizer que confia e acredita em Deus Pai? Que faz em tuas orações as palavras de nosso mestre Jesus, que nos deixou Seus ensinamentos e que Ele próprio nos faz ver o sentido do sofrimento em um trecho desta grandiosa mensagem, de tamanho poder. Ensinamentos que nos trás o exemplo claro daquilo que é o certo: "Perdoa Senhor os meus pecados, assim como perdoo aqueles que pecaram contra mim".

Isto já é o suficiente para que reflitas sobre estas palavras e que deixes o passado para trás. Siga um novo rumo e dê sentido à tua vida e que esta nova oportunidade te traga a paz, o amor e a harmonia que tu mesmo resgatarás entre teus irmãos que se deixaram influenciar por desafetos, pelo egoísmo e pela falta de perdão.

Não deixe este precioso ato para depois. A felicidade e o amor virão preencher o vazio que carregastes por tanto tempo em tua vida, por não saberes por onde começar...

Perdoa-te!

Deixa envolver-te por este nobre ato que te trará um novo caminho, onde seguirá o restante de teus dias entre a paz e o amor de todos os que receberam de ti esta graça, de poder reparar teus erros: o perdão!

Não devemos passar em vão pelos dias de nossas vidas esta simples atitude de humildade em reconhecer que erramos. Mas, os acertos, apenas conseguiremos tê-los se soubermos extrair a essência do aprendizado de tudo aquilo que vivenciamos.
Teu espírito estará leve e a paz chegará serenamente a ti. Então, perceberás que fez tua parte perante os ensinamentos de Deus Pai e estará livre do peso de tua consciência, onde esta insistia em te abrir os olhos, para ver que um gesto tão grandioso enobrece o nosso ser e que deveria ser por todos aplicados para que o resgate de tuas diferenças dar-se-á uma nova vida, com mais amor e afetos no decorrer de teus dias.

Perdoa-te!

Que assim seja para sempre...

"...Entre os caminhos da luz divina que nos conduz e orienta nossos trajetos a serem seguidos através desta tão grandiosa escola que é a vida".

Mensagem psicografada em 11/03/2009 por Marcio Godofredo

Leia mais "mensagens de luz" em:www.papolegal. net
cadastre-se e concorra semanalmente a vários livros

Affirmations for Forgiveness and Letting Go

Affirmations for Forgiveness and Letting Go

Today, I am willing to forgive and to release.
I release all emotional attachments which do not contribute to my well being.
As I let go, I bring emotional freedom to myself and to all involved in my life.
As I let go, I become attuned to the spirit of love.
As I forgive and release, I am forgiven and released by others.

Forgiveness

The act of self-forgiveness changes the energy and
physical
structures of your cells, and of your DNA. Guilt is a
very powerful
and deadening emotion. Guilt in itself can, as it
were, close down
the energy systems of your body, and thereby lessen,
and in extreme
cases, cut off the flow of Divine Energy and Love to
the body
entirely. Because each and every one of your cells has
consciousness,
they too can carry the essence and energy of guilt
within them that
makes their energy denser.

With this denser energy that flows throughout the body
and in the
nuclei of the cells themselves, the illnesses that you
have worked
upon in your striving towards spiritual growth and
enlightenment,
leave a residue. Although to you, they have been
cured. This residue
that is held in the body through lack of
self-forgiveness, acts like
a blueprint for the creation of the same or similar
illnesses. It is,
however, possible that this blueprint of denser energy
can migrate
from one part of the body to another.

This is how it works. You follow a spiritual
discipline and you
choose to work consciously upon one are of growth or
another, or even
on a particular illness, or on forgiving a particular
person. You do
the energy work, and what you see as the forgiveness
work, but in
doing so, you concentrate more on releasing the other
and forgiving
the other without really working on the real issue of
forgiving
yourself. Many of you are doing this half heartedly
because the part
of you that is now spiritually aware, condemns the
other parts for
having been so wrong and for having wasted so much
time. I cannot
express the importance of self- forgiveness enough,
for self
forgiveness and self acceptance are the keys to
surviving the
upheavals of a turbulent world. Forgiveness of the
self and
acceptance of the self have a direct positive
influence upon the
functioning of the immune system.

Many assume that the act of self-forgiveness to
improve your health
causes a conflict of motives. They assume that they
will only forgive
for the reason of improving their own health. However,
I say to you,
that the act of forgiveness itself, and I speak
especially of self-
forgiveness, will bring you more in contact with the
light of your
soul, where there is no conflict of motives. The very
fabric of the
Universe is love and light, and in order that love and
light may flow
to the places where love and light cannot, the flow
must be opened to
even more flow. Forgiveness is one of the universal
qualities of
grace that helps to unblock and allow love and light
to flow. The act
of self forgiveness and the process that you go
through on physical,
emotional and mental levels will teach you much about
the workings of
the human psyche. Therefore, it will enable and
empower you to
embrace others with compassion and true forgiveness.
True forgiveness
can only come from a guiltless heart, from a soul that
has truly
forgiven itself and is in the full light of self
acceptance. So what
is forgiveness? How can we learn to forgive and what
is the process
behind forgiveness? Many of you are afraid to begin
the process of
forgiveness because your motives seem unclear, and
then you feel that
you are not really forgiving. Forgiveness is choosing
to change a
thought, belief and an emotion with respect to other
people and
situations. As everything in the Universe is energy,
forgiveness is
also a process of transforming energy. Forgiveness is
a choice as is
not forgiving. When there is someone in your life that
you think you
cannot forgive, then the energy of that person and
situation remains
within your aura. This means quite simply, that
forgiveness is like
any other process of self-healing. For forgiveness in
itself is a
process of untangling those parts of the mental and
the emotional
bodies that are tangled up in the denser energies that
the situation
with the other person carries. In addition to this,
there are lines
of energy that exists between you and every other
person you have
ever had an exchange with, no matter how trivial these
exchanges may
have seemed. In essence, your aura carries with it
energetic memory
and this is what triggers intuition, déjà vu and
sometimes warning
bells.

So when you find it impossible to forgive another, you
remain
energetically connected to that person. Therefore, you
are allowing
the pain, the abuse and the trauma to remain with you.
This, my
dears, is a choice. Forgiveness is not something that
you can or
cannot do. It is simply a matter of choosing to change
your thoughts,
beliefs and ideas about a given situation or person in
your life.

Forgiveness is the most important aspect of your
spiritual growth,
and it is the forgiveness of the self that hands you
the key to the
light of your soul. When you go to see a healer, or
doctor you are in
essence taking part in the practice of self-
forgiveness. This is so,
because the active healing releases energies that had
been solidified
within your aura and the healing takes place based
upon either a
conscious or subconscious decision to forgive yourself
or another.

All is energy in the Universe, so free yourself from
the question of
motivation when it comes to forgiveness. Many of you
who have been on
a path of spiritual growth for some time, see the
benefits of
bringing more light into your aura and don't question
your motives
for working consciously on your aura as energy. So why
question
working on yet another aspect of the Universe that is
also energy? It
is your intention to live in more light that counts.
The Guides and
Spiritual Masters do not look at all the
misconceptions of the
personality; we experience the intent of the soul.

In essence beloved ones, by not forgiving another, or
by not allowing
their energy to leave you, you are allowing the pain
and the abuse to
continue. It is as simple as that. So the only
decision that you have
to make regarding forgiveness is this: Am I willing to
let go of the
pain and abuse, or will I allow this person or
situation to persecute
me for the rest of this life?

Additionally, the act of forgiveness also allows the
other person to
move on, be they still in your environment, another
city or town, or
even in another dimension. When you change the energy
pattern that
this person or event has stimulated you to create in
your aura, then
you also let go of this person on an energetic level.
Until the
moment you are able to forgive and release a person
from guilt, or
from the responsibility for your pain, this person
remains
energetically aligned with you at one or more levels.
Forgiveness
creates harmony in the Universe because you are
handing the other
person a passport to more freedom and joy. In doing so
you are buying
for yourself a first class ticket on a journey to
paradise.

In essence, if you have been raped, physically or
sexually abused, or
verbally denigrated by a parent, teacher or other
authority figure,
you are still living as the raped, the abused and the
denigrated by
not forgiving and letting go of these people and
situations. You can
choose to live your life with another identity if you
so wish. This
is a choice.

Many of you believe that you have to in some way greet
the person or
meet them on a physical level in order to truly
forgive them. This is
not so. Their higher self also allows them to be in
the situation
where they become the abuser for the purpose of their
own spiritual
growth. Although it may be difficult for you to
accept, your abuser
truly does have a Higher Self and a Soul that loves
you. This Higher
Self is aware of your non-forgiveness and of your
forgiveness. It
will assist the personality to grow as a response to
the energetic
changes you will make in the process of forgiveness.
So, although you
may never see someone again, they will know on a
deeper level that
you have released them to grow and to move on. It is
also true of
those people in your life who you are yet to truly
forgive, and who
are no longer focused within physical reality. These
souls who have
passed on to other worlds and dimensions can often
become more
sensitive on a conscious level of your lack of
forgiveness towards
them. One of the greatest gifts that you can give
someone who abused
you whilst physically present on Earth is to release
them with joy
and with forgiveness. This allows them to move further
in their
growth.

Realize, beloved ones, that the world is a stage and
that YOU chose
all the actors, and the scenes, also of your childhood
before you
arrived. You, together with the Souls of your abusers
and tormentors
wrote the script together. It is up to you whether you
allow the soap
opera to be repeated time and time and time again.

For many people forgiveness is one of the hardest
steps of all in our
progress toward freedom of spirit. Yet it is
essential. For as long
as we are unable to forgive, we keep ourselves chained
to the
unforgiven. We give them rent-free space in our minds,
emotional
shackles on our hearts, and the right to torment us in
the small
hours of the night. When it is time to move on, but
still too hard,
try some or all of these steps. (Note that these steps
are
appropriate for events resulting from an ongoing adult
relationship
with anyone. They may not all be appropriate for the
random act of
violence from a stranger, nor for someone who was
abused as a child
or while in some other position of true helplessness.
)

1. Understand that forgiving does not mean giving
permission for the
behavior to be repeated. It does not mean saying that
what was done
was acceptable. Forgiveness is needed for behaviors
that were not
acceptable and that you should not allow to be
repeated.

2. Recognize who is being hurt by your
non-forgiveness. Does the
other person burn with your anger, feel the knot in
your stomach,
experience the cycling and recycling of your thoughts
as you re-
experience the events in your mind? Do they stay awake
as you
rehearse in your mind what you would like to say or do
to 'punish'
them? No, the pain is all yours.

3. Do not require to know 'why' as a prerequisite to
forgiveness.
Knowing why the behavior happened is unlikely to
lessen the pain,
because the pain came at a time when you did not know
why.
Occasionally there are times when knowing why makes
forgiveness
unncessary, but they are rare. Don't count on it and
don't count on
even the perpetrator knowing why.

4. Make a list of what you need to forgive. What was
actually done
that caused your pain? Not what you felt, what was
done.

5. Acknowledge your part. Were you honest about your
hurt or did you
hide the fact that the behavior hurt you? Did you seek
peace by
reassuring the perpetrator that it was all right? Did
you stay when
you could or should have left? If so, then you, too,
have some
responsibility. (Here you start to move away from
being a victim.)

6. Make a list of what you gained from the
relationship, whatever
form of relationship it was. Looking back you may be
focusing on the
negatives, the hurts. Yet if they were repeated, you
must have stayed
to allow the repetition. You did not remove yourself.
Why? There must
have been some positives if you chose to stay around.
What were they?

7. Write a letter to the person (no need to mail it).
Acknowledge
what you gained from the relationship, and express
forgiveness for
the hurts. Allow yourself to express all your feelings
fully. Do not
focus only on the hurts.

8. Create a ceremony in which you get rid of your
lists and the
letter, so symbolizing the ending of the link between
you. You may
choose to visualize placing them on a raft and
watching it drift
gently away down a river. You may prefer to burn them
and scatter the
ashes. You may invent some other form of ritualized
separation.

9. Visualize the person you are forgiving being
blessed by your
forgiveness and, as a result, being freed from
continuing the
behavior that hurt you.

10. Now that you have freed yourself from the painful
links and
released the pain, feel yourself growing lighter and
more joyous. Now
you are free to move on with your life without that
burden of
bitterness. Do not look back in anger.

Exercise in forgiveness

Take a deep breath into the lower belly and breathe
out again as if
you are letting go of all your daily cares and
worries. Do this
several times. Begin also to breathe into the upper
chest and imagine
for yourself that the back of your neck is opening,
creating a tunnel
through which energies can flow up through your body
into the cosmos
and from the cosmos down through your spine into your
legs and feet.
This visualization will assist you in flowing with the
energies of
divine and creative essence.

Next visualize a light in the centre of your chest,
your Heart
Centre. See this light becoming brighter and brighter
as you continue
to breathe into the upper chest. Start opening your
heart even
further and allow more and more light to flow in and
out of this
centre of divine love. Imagine the most beautiful
light that you
possibly can visualize, be it white, gold or any other
combination of
colors that you feel express the love within your
heart. Continue
with this visualization until you feel that you are
centered within
yourself and are at peace with yourself and the world.

Now imagine that you are standing or sitting in the
middle of a
triangle that is composed of rods of golden light. See
how bright,
shimmering, and radiant that these rods of golden
light are. Notice
that these rods are of a higher vibration than you
normally
experience, and feel the energy that they are
transmitting to you as
you sit or stand in the middle of this triangle.

Now visualize for yourself that rods of golden energy
are coming out
of your heart, and are attaching themselves to each of
the points of
the triangle. You are now one with the triangle. Place
at one of the
points of the triangle the image of someone that you
love very
dearly, and send them your wishes of love and peace,
and feel how
this love reverberates around the triangle, and feel
how every
particle of light within the triangle and yourself
begins to resonate
with this love. In another point of the triangle place
the image of
someone or something that you hold very dear to
yourself. This can be
a favorite pet, your guide, the image of an angel, or
your favorite
landscape. Use your imagination. And allow the same
resonance of love
to emanate from your heart towards this corner, and
feel how the
intensity of the entire triangle is stepped up in
vibration.

Finally, place the image of someone that you have not
yet forgiven
into the remaining corner of the triangle and feel how
the resonance
of love flows automatically towards this person from
around the
triangle and from your heart. Concentrate once more on
the first two
corners of the triangle and allow the resonance of
love to flow
automatically around the triangle, and become this
triangle of love.

You may do this exercise as often as you feel is
appropriate. The
purpose of this exercise is to raise the vibration of
any energy you
are holding in your aura from other people and
situations in your
life that you are yet to let go of. This exercise is
the beginning of
discovering Mastership, for true Masters transform all
energies into
light. Welcome on the path of the Masters.

Forgiving The Self

Forgiveness of self is the most fundamental aspect of
spiritual
growth. It cannot be overlooked whilst on the path of
ascension out
of the denser energies of fear and guilt that have
enveloped this
planet for many millennia. Humanity carries deep
within its cells the
vibration and frequency of guilt and shame that is
acting as a wall
of doubt between the personality self and the soul
self.

This shame originated at the point at which humanity
began to
question its own validity and place within the
Universe. It
originated at the point in which the intuitive mind
asked itself ?
Who Am I ? as illustrated in the Genesis parable. The
shame that you
have all felt over millennia has now reached a point
of
transformation. It is coming free from the cellular
structure and the
aura of humanity. This shame originated from the time
that an amnesia
set in, so that the experiment of exercising free will
to create love
as co-creating gods could begin

I have said that there are only two true emotions
present within your
world, they are love and fear. Love is the only true
emotion, and it
forms the building block with which Light and all
matter is created.
Fear came into existence when you began to experience
separation from
the Light and therefore felt the illusory separation
from the source
of Love. As this fear gradually built up over the
millennia, and from
incarnation to incarnation, humanity began to back
itself into a
corner of fear from where many lashed out in violent
acts, as if to
defend themselves from imagined enemies. The true fear
has always
been: God doesn't love me, I am alone, abandoned, and
I am not worthy.

With these two fears firmly in place, mankind began
inventing
external gods to which he had to measure up to,
please, or get the
approval of, in order to be counted worthy. This has
lead to wars,
violence, a belief in limitation and scarcity, poverty
and
hopelessness on the planet. As a result of these
beliefs, humanity
has also set about defending itself from the imaginary
enemies that
lie within these beliefs. This in turn has lead to
acts of great
cruelty, torture and torment that have been wrought
against all life
forms, against fellow humans and against Earth
herself. The illusion
of separation from the Godhead has created an
atmosphere of fear that
is indeed visible to us from the Higher Realms, and
has caused
humanity to being lost within a mist, or a veil, of
illusion for a
very long period of time.

Now is the time to begin removing these layers of
denser energies
that are self generating the fear. You can do this by
moving into a
space of self forgiveness. Many of you are carrying
layers of shame
and fear within your aura and cells and much of this
shame is not
even rationally explicable, even to yourselves,
because it has lain
energetically within you with no apparent cause.

The first step in forgiving the self is being willing
to let go of
shame. It is being willing to move beyond limitation
and fear, and
accepting that, just maybe, God does love and approve
of you as a
child of the light. It means being willing to accept
your divinity,
and being willing to exercise compassion towards
yourself. Once you
have stated your willingness to do these things, and
have set your
intention to release all pain, guilt and shame from
your being, and
then your soul, supported by the higher forces of
light in the
Universe, can go to work assisting you to release all
your pain to
the light. However, it is not until you state your
intention and your
willingness to release yourself, that the Universe can
do anything to
help you. This is a Universe of free will and if it is
your choice to
remain in fear, then there is nothing that can be done
to alleviate
that. The Universe always empowers those that express
deliberate
intent.

From the perspective of the Higher Realms of Light,
there is not one
thing that you could have done in this life, or in
another, that
would hold the heavenly hosts and your soul back in
giving you their
love and light, or that would cause them to judge or
condemn you in
any way. You are the only one that is capable of
judging yourself, or
of punishing yourself. Un- conditional love begins
with the self, as
does forgiveness.

We cannot emphasize enough, how important it will be
over the coming
years, to release all guilt and shame from your body,
because the
Earth changes that are taking place activate and
intensify any
energies that are present. Therefore, if you
concentrate on beauty,
peace, abundance and health, then these things will
increase.
Likewise, if you concentrate on fear, poverty, danger,
and disease,
then these things will increase. The very nature of
matter, and the
energies present, upon this planet are changing. With
these changes,
the power of your thoughts is also increasing. The
energies present
are becoming more fluid and supple, reacting more
swiftly to your
thoughts and desires, therefore, your thoughts and
feelings are able
to have a greater effect than previously possible. You
can choose to
use this power for the greater good of all by focusing
on the
goodness in your life.

Exercise in self forgiveness

For the process of self forgiveness, a daily practice
of meditation
is recommended, where you can become quiet and will
not be disturbed
for at least twenty minutes. Make this time special
for yourself,
play your favorite soft and relaxing music, maybe
light some candles
or burn some incense. Do whatever it is that helps you
to feel
peaceful and centered. As you begin this meditation,
state your
intention that you are willing to release all pain,
guilt and shame
from your body and energy systems and that you call
upon the Forces
of Light in the Universe to assist you in this release
work. Close
your eyes, quiet your breathing, and imagine a bright
white and
golden light entering your body through the crown of
your head.
Gradually bring this light with your breath to every
part and cell of
your body and visualize that any dense, grey energies
are released
and cleansed by the light.

Finally thank yourself and the light for the
transformation that has
taken place.