Aromaterapia - Insomnia

Here are two very nice blends to try for insomnia.
Insomnia
Marjoram 5 drops
Lavender 15 drops
Lemon 10 drops
Insomnia
Valerian 5 drops
Lemon 10 drops
Mandarin 10 drops

Prepare blend
How to use:
Add up to 10 drops of a blend in a warm bath
Use in a diffuser
Add blend to 1 oz. carrier oil and use for massage
Place 1-2 drops on a cotton ball and place under your pillow
From the Fragrant Mind by Valerie Ann Worwood