terça-feira, agosto 26, 2008

Aromaterapia - Insomnia

Here are two very nice blends to try for insomnia.
Marjoram 5 drops
Lavender 15 drops
Lemon 10 drops
Valerian 5 drops
Lemon 10 drops
Mandarin 10 drops

Prepare blend
How to use:
Add up to 10 drops of a blend in a warm bath
Use in a diffuser
Add blend to 1 oz. carrier oil and use for massage
Place 1-2 drops on a cotton ball and place under your pillow
From the Fragrant Mind by Valerie Ann Worwood

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