The temptation to hold on too tightly to things we need to let go of can be overwhelming. A bad relationship, trouble at work, money problems,or a general dissatisfaction with our stations in life are common things that keep us up at night. Most of the things we worry about the most are things we cannot change, and yet, we let them wreak havoc on our health and well-being. Teaching ourselves to let go of unnecessary worry is the only way to live a healthy and fulfilling life.
Focus on what can be changed.
The best way to come up with a solution to a problem is to meditate on possible solutions. But what if your problem cannot be solved? We cannot change anything but ourselves, so everything else is not worth the energy it takes to worry about it. Look at every situation that worries you and ask, what can I change about myself to make this situation better? if there is nothing more you can do, you must trust that it will work out for the best and that you did everything you could. Focusing your valuable time and energy on improving your habits and outlook will yield much better results than any other pursuit.
Take a chance.
Humanity's entire history has led to the amazing masterpiece that is you. You are capable of wondrous things that will shock and inspire not only yourself, but those around you. You will never know what you can do, however, unless you let go of fear and take a chance. Pushing yourself outside your comfort zone will make you confident and will build to a collection of skills and experiences that are uniquely yours. Let go and talk to new people , go somewhere different, or try a new hobby,and you will be free of the limits you think you have.
Make a difference in the world.
The deepest peace in our hearts and most important legacies we leave are all results of the differences we have made in the lives of others. Creating something that leaves the world a better place than when we found it banishes the fears and doubts that hold us back. Let go and do what you can to make a connection with someone else and your life will have purpose and meaning. Every day is a new chance to do something that makes a difference.
Happiness comes easiest to those who aren't looking for it. If you cannot let go of the things you can't control, they will only control you. Take a chance, make a difference, and do not allow fear and doubt to hold you back.
Karina Loureiro.
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