sexta-feira, agosto 24, 2007

Aromaterapia - Depression/ feeling blue

An aromatic bath two to three times per week is especially helpful for
depression. Sometimes the aromatic baths are effective enough on their own
as a remedy for mild bouts of depression or feeling blue.

Aromatic Bath for the Blues
For mild bouts of depression

1/4 cup Honey (or almond, canola, soy and safflower)
3 drops Lavender essential oil
3 drops Ylang ylang essential oil
2 drops Basil essential oil
2 drops Geranium essential oil
1 drop Grapefruit essential oil

Mix the essential oils in the honey. Fill the bath tub with warm water and
then add the aromatic honey mixture. Stir well using your hands. Soak for 20
to 30 minutes.

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