Some recommended essential oils for menopausal women are:
# Bergamot uplifts mood and reduces anxiety and depression.
# Clary Sage eases hot flashes and night sweats and PMS.
# Chamomile has calming effect, ease tension, anxiety and headaches.
# Frankincense helps psychosomatic problems and anxiety.
# Geranium is a hormone balancer and reduces stress.
# Jasmine is euphoric and eases tension and anxiety.
# Juniper regulates period and relieves water retention.
# Lavender is sedative and aids sleep.
# Rose is a womb tonic and provides relief from pre menopause to post
# Sandalwood promotes vaginal secretions and stimulates the development of
# Ylang ylang is aphrodisiac and relaxes the nervous system.
The oils can be used in a vaporizer, sprays, bath, hot or cold compress,
perfume or for topical body application or massage.