terça-feira, setembro 04, 2007

Aromaterapia - Insomnia

10 drops Roman Chamomile
5 drops Clary Sage
5 drops Bergamot

Directions: Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.

This is another blend that is relaxing but without the usual Lavender.

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