1. forgive
2.love yourself
3. make positive causes
4. be kind and loving
5. play at becoming wise .
6. FEEL your feelings,
7. Identify your feelings
8.let them go
9.you have survived
10.Live in the present
11.divine light is within you
12. and within those who have hurt you
13.You need not forget
14. remove your attention from painful memories
15. The only real revenge is being happy.
16.Be alive
17. you have survived
18.you have triumphed
19.you are Alive and Free now .
20. recognize the good
21.When you release the attention
that holds you in emotional pain
you will be free of that pain.
22. Develop compassion .
23.Unconditional Love starts with loving the self.
24. Happiness begins with appreciation of what you have
25. Look for joy
26. As long as you are alive life can get better
27. when we define ourselves in terms of our past suffering
we remain in pain
28.there is always someone who's worse off than you
29. life is precious and beautiful
30.We are here because we wanted to be.
31. we need to get on with our own lives now.
32. We are responsible for creating our own happiness
33. we are in charge of how we live and feel Now.
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