terça-feira, junho 12, 2007

Aromaterapia - MUSCLE ACHES AND PAINS + LAVANDA

Eucalyptus oil can be blended with other oils such as Sweet Almond Oil or
Jojoba Oil and used as a massage oil to relieve aches and pains of muscle
stiffness, soreness or cramping.
The same mix can be used on joints, tendons, and ligaments to help relieve
symptoms of arthritis, rheumatism, fibrositis, and sore tendons.
The same blend can be used as a muscle toner to massage the muscles before a
workout or jog.


Lavender is believed to increase alpha waves in the back of the head, whichare associated with relaxation. Jasmine is believed to increase beta wavesin the front of the head, which are associated with a more alert state.

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